Kettlebell Workout: Cycle 2, Week 5, Day 1

Get a total body workout and increase strength and mobility with the second cycle of Kettlebell WODs by Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

2x20sec Elbow Hands Planks
2x20sec Scorpions

4×10 Swings
4×5 Front Squats
4×5 Seated Military Press

3x30sec Lunges
3x30sec High Pulls per side

3x20sec Russian Twist
3×5 Pullover Sit Ups

Stretch

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