Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
Joint mobility
2x30sec Planks w/kettlebell
2x30sec Scorpions
3×3 Turkish Get Ups each side
3×10 Swings
3×2 Turkish Get Ups
3×20 Swings
3×1 Turkish Get Ups
3×30 Swings
Stretch