Kettlebell Workout: Cycle 2, Week 5, Day 2

Get a total body workout and increase strength and mobility with the second cycle ofKettlebell WODs by Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

Joint mobility

2x30sec Planks w/kettlebell
2x30sec Scorpions

3×3 Turkish Get Ups each side
3×10 Swings

3×2 Turkish Get Ups
3×20 Swings

3×1 Turkish Get Ups
3×30 Swings

Stretch

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