Welcome to the workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
Joint mobility/Primal Move
3 Turkish Get Ups per side (no KTB)
5×10 Swings
5×3 Military Press
5×5 Sumo Squats
5×10 Swings
3×5 Pullover Sit Ups
Stretch