Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
Joint mobility/Primal Move
4×25 Swings
4×8 Around the World
4×5 Halos per side
3×5 Heartbeat Squats (Inhale and move into the Goblet Squat position, then exhale as you push the kettlebell out from your chest, like a heartbeat.)
3×3 Heartbeat Squats
3×1 Heartbeat Squats
2x30sec Tactical Lunges
2x30sec Plank Push Ups
2x20sec Russian Twist
2x20sec Hot Potato
Stretch