Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
Joint mobility/Primal Move
2×10 Bodyweight Squats
2x20sec Mountain Climbers
3×5 Overhead Squats per side
3×5 Renegade Row per side
3×10 Swings
3×6 Bridge Press
3×6 Kick Stand Lunges
3×6 Snatches per side
3x20sec Pullover Crunches
3x20sec Side Crunches per side
Stretch