Kettlebell Workout: Cycle 2, Week 9, Day 1

Get a total body workout and increase strength and mobility with the second cycle of Kettlebell WODs by Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

Joint mobility/Primal Move

2×30 Jumping Jacks

3×2 Turkish Get Ups per side
3×10 Jump Squats

4×8 Deadlifts
4×8 Push Ups
4×5 Burpees

3x20sec Russian Twist