Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
Joint mobility/Primal Move
3 unweighted Turkish Get Ups/side
5×20 Swings
5×8 Push Ups
5×8 Front Squats
5x30sec Mountain Climbers
3x30sec Elbow Hands Planks
Stretch