Kettlebell Workout: Cycle 3, Week 1, Day 1

The third cycle of kettlebell workouts from Dini Leopoldo is designed to increase endurance and build strength for improved performance and mobility.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

Joint mobility/Primal Move

3×20 Swings
3×7 Tall Kneeling Halos

3×3 Windmills per side
3×6 Goblet Squats
3×8 High Pulls per side

3×8 Push Up
3×6 Stationary Rack Lunges
3×20 Up Chucks


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