Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
Joint mobility/Primal Move
2x30sec Bear Crawl with no kettlebell
2x30sec Bridges
4×5 Rack Squats
4×6 Single Arm Rows
4×7 Burpees
3×8 Bridge Press per side
3×6 Suitcase Deadlift per side
3×10 Hand to Hand Swings
3x30sec Pullover Crunches
3x20sec Side Crunches per side
Stretch