Kettlebell Workout: Cycle 3, Week 1, Day 2

The third cycle of kettlebell workouts from Dini Leopoldo is designed to increase endurance and build strength for improved performance and mobility.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

Joint mobility/Primal Move

2x30sec Bear Crawl with no kettlebell
2x30sec Bridges

4×5 Rack Squats
4×6 Single Arm Rows
4×7 Burpees

3×8 Bridge Press per side
3×6 Suitcase Deadlift per side
3×10 Hand to Hand Swings

3x30sec Pullover Crunches
3x20sec Side Crunches per side

Stretch

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