Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 1
Joint mobility/Primal Move
2x30sec Planks, touching the kettlebell
2×25 Hand-to-Hand Swings
3×5 Single Leg Deadlift/side
3×8 Push Ups, jumping in and out
3×5 Double Squats
3×5 Double Military Press
3×5 Double High Pulls
3×5 Renegade Row/side
3×5 Forward Rack Lunges per side
4x30sec Single Arm Sit Up (2/ side)
Stretch