Kettlebell Workout: Cycle 3, Week 11, Day 1

The third cycle of kettlebell workouts from Dini Leopoldo will test your endurance and build overall strength with functional kettlebell and bodyweight exercises.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

Joint mobility/Primal Move

3x30sec Scorpions

2×20 Swings
2×5 Halos/side

5 minutes Turkish Get Ups

3×8 Push Ups
3×5 Overhead Squats per side
3×10 Swings

3×5 Pullover Sit Ups