Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
Joint mobility/Primal Move
2x30sec High Planks
3×10 Push Press with Triceps Extension
3x30sec Tactical Lunges
4×5 Snatches per side
4×5 Boot Strappers
4×5 Bridge Press per side
4×5 Burpees
4x20sec Sitting Hot Potato
4x20sec Side Crunches
Stretch