Kettlebell Workout: Cycle 3, Week 12, Day 1

The third cycle of kettlebell workouts from Dini Leopoldo will test your endurance and build overall strength with functional kettlebell and bodyweight exercises.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

Joint mobility/Primal Move

3x30sec Air Squats
3x30sec Push Ups, jumping to the side at each time

4x20sec Swings
4×5 Around the World per side
4×5 Walking Halos per side

3×3 Turkish Get Ups per side

3×5 Rack Squats
3x20sec Overhead Walk per side

5x20sec High Pulls per side
5x10sec Rest

3x20sec Up Chucks

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