Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
Joint mobility/Primal Move
2x20sec Frog Squats, forward and backward with no kettlebell
3×8 Push Press per side
3×8 Rack Forward Lunges per side
3×8 Halos per side
3×8 One Hand Swings per side
4×5 Squats, each followed by 3 heart beats (Extend kettlebell straight out at chest level, then return to the original position)
2x30sec V-ups
2x30sec Mountain Climbers
2x30sec Russian Twist
Stretch