Kettlebell Workout: Cycle 3, Week 12, Day 2

The third cycle of kettlebell workouts from Dini Leopoldo will test your endurance and build overall strength with functional kettlebell and bodyweight exercises.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

Joint mobility/Primal Move

2x20sec Frog Squats, forward and backward with no kettlebell

3×8 Push Press per side

3×8 Rack Forward Lunges per side
3×8 Halos per side
3×8 One Hand Swings per side

4×5 Squats, each followed by 3 heart beats (Extend kettlebell straight out at chest level, then return to the original position)

2x30sec V-ups
2x30sec Mountain Climbers
2x30sec Russian Twist


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