Kettlebell Workout: Cycle 3, Week 2, Day 1

The third cycle of kettlebell workouts from Dini Leopoldo will test your endurance and build overall strength with functional kettlebell and bodyweight exercises.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

Joint mobility/Primal Move

3x20sec Jumping Jacks

2×25 Swings
2×10 Push Ups

2x20sec Presses per side
2x20sec Goblet Squats
2x20sec Overhead Walk per side
2x20sec Swings

2x20sec Single Arm Rows
2x20sec Stationary Lunges per side
2x20sec Rack Squats per side or 2 KTB
2x20sec One Hand Swings

2x20sec Russian Twist
2x20sec Planks
2×20 Pullover Crunches

Stretch