Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
Joint mobility/Primal Move
3x30sec Sit Ups and Side Sit Ups
30-25-20-15 Swings
25-20-15-10 Bodyweight Squats (All the way down all the way up)
20-15-10-5 Push Ups
3×5 Back Lunges with rotation (1 back lunge followed by one rotation)
3×7 Military Press
3x20sec Jump Squats
3×10 Good Morning stretches
3x30sec Mountain Climbers
3x20sec Hot Potato
3×7 Pullover Crunches
3x30sec Side to Side Planks
Stretch