Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 1
Joint mobility/Primal Move
3×5 Mini Burpees
2×3 Windmills
2×5 Overhead Squat
2x Bear Crawls
2x30sec Tactical Lunges
3×5 Heartbeat Squats
3×8 Bicep Curls
3×6-8 Triceps Extension
3x30sec Swings
3x20sec Side Crunches
3x20sec Hot Potato
Stretch