Kettlebell Workout: Cycle 3, Week 3, Day 1

The third cycle of kettlebell workouts from Dini Leopoldo will test your endurance and build overall strength with functional kettlebell and bodyweight exercises.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

Joint mobility/Primal Move

3×5 Mini Burpees

2×3 Windmills
2×5 Overhead Squat
2x Bear Crawls
2x30sec Tactical Lunges

3×5 Heartbeat Squats
3×8 Bicep Curls
3×6-8 Triceps Extension
3x30sec Swings

3x20sec Side Crunches
3x20sec Hot Potato

Stretch