Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 1
Joint mobility/Primal Move
2x20sec High Bridges
2x20sec Supermans
3×25 Swings
3×10 Push Ups
3×15 Bodyweight Squats
2×2 Turkish Get Up per side
2×10 One Arm Swings
3×6 Stabilize Plank Single Arm Row per side
3×8 Good Morning Stretch
3×10 Push Press
3×6 Burpees
3x30sec Pullover Crunches
3×20 sec Knee Cross Crunches
Stretch