Kettlebell Workout: Cycle 3, Week 3, Day 2

The third cycle of kettlebell workouts from RKC II Dini Leopoldo will test your endurance and build overall strength with functional kettlebell and bodyweight exercises.

Welcome to the RKC Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

Joint mobility/Primal Move

2x20sec High Bridges
2x20sec Supermans

3×25 Swings
3×10 Push Ups
3×15 Bodyweight Squats

2×2 Turkish Get Up per side
2×10 One Arm Swings

3×6 Stabilize Plank Single Arm Row per side
3×8 Good Morning Stretch
3×10 Push Press
3×6 Burpees

3x30sec Pullover Crunches
3×20 sec Knee Cross Crunches


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