Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 1
Joint mobility/Primal Move
2x30sec Planks
5×1Turkish Get Ups per side
5×20 Swings
4×5 Goblet Squats
4×3 Presses per side
4×5 Burpees
3×10 V-ups
3x20sec Russian twist
Stretch