Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
Joint mobility/Primal Move
5×10 Swings
5×8 Push Ups
5×5 Sumo Squats
5×10 Swings
3×5 Pullover Sit Ups
3x20sec per side Side Crunches
Stretch