Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 1
Joint mobility/Primal Move
2×2 Unweighted Turkish Get Ups/side
4×25 Swings
4x30sec Plank Knee Tuck
4×5 Front Squats
4×5 Military Press
4×8 Cleans/side
3×3 Windmill
Stretch