Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 1
Joint mobility/Primal Move
3×20 Swings
3×10 Around the World per side
3×5 Halos per side
4×6 In the Rack Squats per side
4×4 Military Press per side
4×5 Burpees
3×10 Renegade Row
3x20sec Mountain Climbers
3x30sec Russian Twist
3x20sec Pullover Sit Ups
Stretch