Kettlebell Workout: Cycle 3, Week 8, Day 2

The third cycle of kettlebell workouts from Dini Leopoldo will test your endurance and build overall strength with functional kettlebell and bodyweight exercises.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

Joint mobility/Primal Move

2x20sec High Bridges
2x20sec Elbow Hands Planks

4×10 One Hand Swings
4×7 Tall Kneeling Halos/each direction

5 Turkish Get Ups per side, alternating

2×10 Double Kettlebell Sumo Deadlift
2×10 Double Kettlebell Back Rows
2×5 Double Kettlebell High Pulls

3x20sec Hot Potato

Stretch

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