Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
Joint mobility/Primal Move
4×15 Jumping Jacks
4×10 Halos/direction
4×5 Goblet Squats
4x20sec High Planks
3×10 Around the World
3×5 Military Press
3x30sec Front Walking Lunges
3×5 Snatch
3×3 Half Get Up/side
3x20sec Up Chucks
Stretch