Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 1
Joint mobility/Primal Move
A.
4×30 seconds Side Planks
4×30 seconds of Air Squats
Alternate between the movements
B.
3×20 Swings
3×3 Turkish Get Up per side
4×5 Clean/Squat/Press per side
Stretch