2x20sec Planks
2x20sec Side to Side Planks
4×6 Rack Squats per side
4×4 Sitting Military Press
4x20sec Mountain Climbers
3×5 Stationary Lunges per side, holding kettlebell in the center
3×12 Push Ups
3×20 Swings
3x30sec Russian twist
3x20sec Up Chucks
Stretch