Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 1
Joint mobility/Primal Move
2×20 Bodyweight Squats
2×10 Push Ups
2×20 Forward Bodyweight Lunges
3×3 Turkish Get Ups per side
3×10 Swings
3x30sec Pullover Crunches
Stretch