Kettlebell Workout: Cycle 4, Week 11, Day 2

Get a total body workout and increase strength and mobility with the fourth cycle of Kettlebell WODs by Dini Leopoldo.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

Joint mobility/Primal Move

2x20sec Planks
2x20sec Side to Side Planks

4×6 Rack Squats per side
4×4 Sitting Military Press
4x20sec Mountain Climbers

3×5 Stationary Lunges per side, kettlebell in the center
3×12 Push Ups
3×20 Swings

3x30sec Russian Twist
3×20 sec Up Chucks


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