Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
Joint mobility/Primal Move
2×30 sec Supermans
2×30 sec Bridges
4×8 Sumo Squats
4×6 Bridge Press with 2 kettlebells
4×7 Burpees
3×5 Single Arm Row
3×6 Suitcase Deadlift with 2 ketlebells
3×10 Hand to Hand Swings
3×30 sec V-ups
3×20 Russian Twist
Stretch