Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 1
Joint mobility/Primal Move
3×30 seconds of Air Squats
3×10 Push Ups
3×10 One Hand Swing per side
4×10 Front Squat
4×30 Swing
3×5 Sitting Wide Legged Military Press per side
3×8 Single Arm Row
3×45 Seconds of Janda Sit Ups
Stretch