Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
RKC Kettlebell Workout – Day 2
Joint mobility/Primal Move
5×20 seconds Side Step Swings
5×5 Halos per side
3×10 In the Rack Walking Lunges per side
3×10 Close Grip Push Ups
3×10 Push Press
3×45 seconds Dragon Flags
Stretch