Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
Joint mobility/Primal Move
2x20sec Planks
2x20sec Side to Side Planks
4×8 Goblet Squats
4×4 Sitting Military Press
4x20sec Mountain Climbers
3×5 Stationary Lunges per side
3×12 Push Ups
3×20 Swings
3x30sec Russian Twist
3x20sec Up Chucks
Stretch