Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
Joint mobility/Primal Move
2x30sec Superman
2x30sec Bridges
4×5 Rack Squats
4×6 Double Kettlebell Bridge Press
4×7 Burpees
3×5 Pullover Sit Ups
3×6 Double Kettlebell Suitcase Deadlift
3×10 Hand to Hand Swings
3x30sec V-ups
3x20sec Side Crunches per side