Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
Joint mobility/Primal Move
4×25 Swings
4×8 Around the World
4×5 Halos per side
3×5 Squats and Curls( total of 3 squats and 15 biceps curls)
3×3 Squats and Curls( total of 3 squats and 9 biceps curls)
3×1 Squats and Curls( total of 3 squats and 1 biceps curl)
2×30 sec Tactical Lunges
2×8 Push Ups
2×20 sec Russian Twist
2×20 sec Pullover Crunches
Stretch