Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
Joint mobility/Primal Move
3×20 sec Mountain Climbers
5×20 Swings
5×3 Sitting Military Press per side
5×8 Front Squats
5×30 sec Mountain Climbers
3×20 sec Russian Twist
3×5 Pullover Sit Ups
Stretch