Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 1
Joint mobility/Primal Move
2×5 Bottom Get Up per side, no kettlebell
3×8 Push Ups
3×8 per side Underneath Lunges
3×10 Swings
3×6 Single Arm Row
3×5 Rack Squats per side
3×10 Swings
3×20 Side Crunches
3×20 sec Planks
Stretch