Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 1
Joint mobility/Primal Move
2×5 Bodyweight Turkish Get Ups
2×20 Swings
3×8 Explosive Push Ups
3×8 Stationary Lunges per side
3×8 High Pulls per side
3×6 Single Arm Row
3×8 Sumo Squats
3×10 Burpees
3×20 sec Side Crunches
3×20 sec Up Chucks (Hold kettlebell upside down, with knees bent and a hip width apart. Throw the kettlebell overhead and lock your knees, then bend your knees as you catch the bell.)
Stretch