Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
Joint mobility/Primal Move
2×30 sec Swings
2×30 sec Elbow Hands Planks
4×5 Heartbeat Squats (Total of 4 squats and 5 ‘heartbeats’ every time you squat)
3×3 Back Lunges with rotation
3×5 Thrusters per side
3×20 Swings
2×20 sec Planks per side
2×20 sec Pullover Crunches
2×30 sec V-ups
Stretch