Kettlebell Workout: Cycle 5, Week 12, Day 1

The fifth cycle of Kettlebell workouts will test your strength and endurance while also improving functional fitness.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

Joint mobility/Primal Move

3×20 sec Jumping Jacks

3×20 Push Ups

2×25 Swings
2×10 Rack Squats per side
2×10 Triceps Extension

4×2 Turkish Get Ups per side( L/R)

3×20 sec Russian Twist
3×20 sec Pullover Crunches