Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
Joint mobility/Primal Move
3×20 Swings
3×20 Halos
3×10 Goblet Squats
3×5 Military Press
3×10 Jump Squats
3×5 Back Lunges with rotation per side
3x20sec Elbow Hands Planks
4x25sec V Ups
4x25sec Bicycles
Stretch