Kettlebell Workout: Cycle 5, Week 12, Day 2

The fifth cycle of Kettlebell workouts will test your strength and endurance while also improving functional fitness.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 2

Joint mobility/Primal Move

3×20 Swings
3×20 Halos

3×10 Goblet Squats
3×5 Military Press
3×10 Jump Squats

3×5 Back Lunges with rotation per side
3x20sec Elbow Hands Planks

4x25sec V Ups
4x25sec Bicycles

Stretch

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