Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 1
Joint mobility/Primal Move
2×20 sec Jump Squats
2×20 sec Push Ups Hand on the kettlebell (Kettlebell flat on ground)
3×3 Turkish Get Ups L/R
3×8 High Pulls per side
4×25 sec V-ups
Stretch