Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 2
2×20 Swings
2×10 Around the World per side
2×7 Halos per side
4×6 Rack Squats per side
4×4 Sitting Military Press
4×20 sec Burpees
3×5 Back Lunges with rotation per side
3×20 sec Swings
4×5 Pullover Sit Ups
Stretch