Kettlebell Workout: Cycle 5, Week 3, Day 1

The fifth cycle of Kettlebell workouts will test your strength and endurance while also improving functional fitness.

Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

Kettlebell Workout – Day 1

Joint mobility/Primal Move

4×10 One Hand Swings
4×5 Tall Kneeling Halos per side

3×3 Windmills per side
3×6 Goblet Squats
3×5 Snatches per side

3×8 Single Arm Row
3×20 sec Stationary Lunges per side
3×20 sec Mountain Climbers

2×20 sec Hot Potato
2×20 sec Side Crunches per side


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