Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week – on Tuesday and Thursday – and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!
Kettlebell Workout – Day 1
Joint mobility/Primal Move
2×20 Swings
2×10 Push Ups
4×5 Heartbeat Squats (Total of 4 squats and 5 ‘heartbeats’ every time you squat)
3×5 Sitting Military Press per side
3×5 Pullover Sit Ups
3x20sec Hip Bridges w/kettlebell on the belly
3×5 Stationary Lunges per side
3×10 High Pulls
3x20sec V-ups
3x20sec Bicycles